Is Mouth Taping the Secret to Better Sleep—Or a Dangerous Trend?
The latest viral wellness hack, mouth taping, promises deeper sleep, reduced snoring, and even whiter teeth—by simply keeping your lips sealed at night. But as #MouthTaping racks up millions of views on TikTok, doctors are sounding the alarm. Could this trend do more harm than good? Proponents claim that gently taping the mouth shut forces nasal…