Mountain Biking 101: Gear, Fitness & Tips for All Ages
Off-road cycling has surged in popularity, blending adrenaline and exercise. Modern trails cater to all skill levels, from forest paths to rugged mountain routes. This sport isn’t just about speed—it’s a full-body workout and a way to connect with nature. Your bike is your trail partner. Hardtail bikes (front suspension only) suit beginners with their…